First day, evening

1 dl (100 g) sourdough starter

1 dl (100 g) lukewarm water

2 dl (60 g) graham flour

1 dl (65 g) wheat flour

Combine the ingredients in a lidded bowl. Cover with a tea towel and leave at room temperature (22–24°C) for one hour. Cover loosely with the lid and store the starter dough in the refrigerator overnight.

Second day, morning

1 tbsp honey

5 dl (500 g) lukewarm water

1 tbsp salt

2 dl (120 g) sesame seeds

1 dl (70 g) chia seeds

10 dl (650 g) wheat flour

Blend the honey, lukewarm water, salt and seeds with the starter dough. Keep kneading and adding flour until the dough is bouncy and elastic. 

Cover and leave to rise until doubled in size. 

Turn the dough out onto a floured surface and knead it gently. Roll the dough into a rope. Cut the rope into 12 pieces. Shape each piece into an oval. Line two baking trays with parchment papers, place the rolls on them.

Cover and leave to rise.

Moisten the tops with a spray bottle and sprinkle with sesame seeds.

Preheat the oven to 250°C and bake for 12–15 minutes.

Let cool on a wire rack.